The Blog


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6 Month Program

  • 12 individual health coaching sessions

  • Cognitive behavioral training 

  • Tailored self-help exercises to complete in-between sessions 

  • Weekly check-ins and accountability training 

 


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Corporate Wellness Workshops

  • An interactive workshop designed to enhance connection, wellness and and overall productivity within your organization

    • Areas of focus include:

      • Utilizing a holistic approach to work life balance.

      • Creating resilience against emotional imbalances.

      • Curating a personalized blueprint for success.

      • Optimizing time management with less hustle and more flow.


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Allowing Authenticity Single Session

  • 90 minute coaching call

  • Addressing negative emotional and behavioral patterns

  • Holistic scaling and identification of personal blind spots

  • Individualized plan of inspired action

  • One week of accountability training post single session

*All services offered virtually, by phone, in person or walk and talk coaching.

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Offerings

A holistic psychotherapist and facilitator. I work closely with my clients to guide them through the ups and downs of the human experience. Together, we work to uncover patterns, grow and heal. We create an intimate and collaborative relationship with a shared commitment of creating deep, meaningful and sustainable change. 

Hey, I'm Kerry

Get to know me