The privilege of a lifetime is to become who you truly are." -Carl Jung
I facilitate interactive and curated workshops for your organization designed to enhance connection, ease and inspiration.
Together we focus on:
Utilizing a holistic approach to create and sustain work life harmony.
Learning powerful solution focused communication techniques rooted in empathy, respect and assertiveness.
Curating a personalized blueprint to optimize your time and gifts.
Navigating imposter syndrome.
Moving from a state of force to a state of flow.
Optimizing your mind body connection to grind less without sacrificing productivity.
Adapting to change and navigating uncertainty.
Kerry's workshop was excellent. She created such an inviting, welcoming space for women to learn how to integrate Authenticity into the Holiday Season. We learned about the principles of Cognitive Behavioral Foundations, sustainable stress management, and the concept of alchemizing one's own pain points.
Erin, Health and Wellness Committee lead for Microsoft
We come together to grow, learn and have fun.
Identify your blindspots with love and compassion. We all have parts of ourselves that we haven’t accepted; when we move these parts out of our shadow and into the light we begin to embrace our wholeness.
Learn how to take a holistic approach to food and body by prioritizing and listening to your intuition. Develop simple practices to incorporate intuitive eating and living into your world.
Explore the unexplored and safely welcome tangible ways to experience more joy and pleasure in your life through connecting to your desires.
Create a deeper understanding of the nuanced ways codependency affects your life and learn tools to create patterns rooted in love and personal responsibility.
Approach your inner critic with curiosity and explore ways to liberate yourself from the negative voice within.
Bimonthly donation based virtual meetups where we chat, meditate, journal, introspect and connect.
I work with highly motivated individuals to create lasting change and a life fueled by authenticity, desire and expansion.
Together we take a deep dive into your world, we create a treatment plan that is designed to facilitate real change.
The therapeutic relationship is of utmost importance in our work together. I create a safe space for you to create an understanding of your inner world, shed layers of what you no longer need, connect to your authenticity and experience a pleasurable life.
When we work together, our relationship is collaborative and interactive, your goals and desires are at the heart of what we do.