The most important relationship you will ever have is the one you have with yourself.
Individual Psychotherapy
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Embarking on this path can feel exciting, it can also feel confronting and overwhelming. It takes courage to turn inwards and devote time and space to your growth. When we begin to fill up our own cup, we no longer feel the need to pour from an empty one or seek outside of ourselves to feel full.
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Regain self trust, heal your trauma and build lasting confidence.
As wise souls in human bodies, we are wired for connection and hold an innate need to experience feelings of love, safety and belonging. When we undergo a rupture or big shift in our lives we develop ways to survive in order to create feelings of safety; oftentimes our attempts to create a sense of safety are rooted in fear rather than love. The coping mechanisms we develop can feel heavy and destructive manifesting as deep rooted shame, addictions, a loud inner critic, relationship issues, perfectionism, panic attacks, somatic issues, eating disorders, lack of direction and feelings of sadness or fear, to name a few. My goal is to guide you towards uncovering your authenticity and give space to the parts that are longing to be liberated. I support you in developing new ways to address root issues in order to create feelings of agency and harmony in your life.
My approach is relational and trauma informed. I utilize eye movement desensitization reprocessing (EMDR), acceptance and commitment therapy (ACT) and psychodynamic therapy. I aim to help you clear blocks from the past, commit to the present moment and feel confident in your future. I don't believe in a hierarchical relationship, as your therapist, I'm a human just like you. My goal is to guide you towards uncovering your inner wisdom, strength and ability to create the change you desire.
I often work with those who struggle with perfectionistic tendencies, shame, childhood trauma, unwanted relational and emotional patterns and eating disorders. My clients often come to therapy with the goal of feeling connected to their wholeness and getting unstuck. We work to recover self compassion, reclaim confidence and break cycles.
Healing is possible.
Build a life that feels true to you.
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- Anxiety
- Inner child healing
- Adult child issues (ACOA)
- Depression
- Eating Disorders and related issues
- Life Transitions
- Desire and Pleasure
- Codependency
- Habits and addictions
