The most important relationship you will ever have is the one you have with yourself.
Individual Psychotherapy
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Embarking on this path can feel exciting, it can also feel confronting and overwhelming. It takes courage to go inside and devote time and space to your peace and growth in a world that tells us we must keep going and producing. When we begin to fill up our own cup, we no longer feel the need to pour from an empty one or seek outside of ourselves to feel full.
Your time is now.
Together, we work towards creating and restoring emotional balance.
As wise souls in human bodies, we are wired for connection and hold an innate need to experience feelings of love, safety and belonging. When we undergo a rupture or big shift in our lives we develop ways to survive in order to create feelings of safety; oftentimes our attempts to create a sense of safety are rooted in fear rather than love. The coping mechanisms we develop can feel heavy and destructive manifesting as deep rooted shame, addictions, a loud inner critic, relationship issues, perfectionism, panic attacks, somatic issues, eating disorders, lack of direction and feelings of sadness or fear, to name a few. My goal is to guide you towards uncovering your authenticity and give space to the parts that are longing to be liberated. I support you in developing new ways to address root issues in order to create feelings of agency and harmony in your life.
My approach is person centered, trauma informed and relational. I utilize cognitive behavioral therapy (cbt) tools, psychodynamic therapy and eye movement desensitization reprocessing (emdr) in my practice. Together we work towards reaching your specific therapeutic goals while exploring your values, desires and strengths.
When we work together, we explore your thoughts, feelings and behaviors. We may focus on your history to create a clear understanding of the present moment and develop newfound insight.
I often work with those who struggle with perfectionistic tendencies, shame, trauma, unwanted relational and emotional patterns and eating disorders. My clients often come to therapy with the goal of feeling connected to their wholeness and true selves.
Healing is possible.
Healing is possible.
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- Anxiety
- Inner child healing
- Adult child issues (ACOA)
- Depression
- Eating Disorders and related issues
- Life Transitions
- Desire and Pleasure
- Codependency
- Habits and addictions
Areas of focus:
Currently, I do not work with insurance and am an out of network provider.
Do you take insurance?
How do I find out if I have out of network benefits?
Do you offer a sliding scale?
I’m ready, how do we get started?
What is the assessment process like?
Are we meeting remotely or in person?
How would you describe your style and the work we do?
Do you take insurance?
How do I find out if I have out of network benefits?
Do you offer a sliding scale?
I’m ready, how do we get started?
What is the assessment process like?
Are we meeting remotely or in person?
How would you describe your style and the work we do?
The following questions can help you determine your coverage:
- What are my out of network benefits for mental health services?
- What is my out of network deductible?
- Do I have an annual session limit?
- When does my deductible renew?
Yes, I have a select amount of spaces available that allow me to offer a lower fee.
Do you take insurance?
How do I find out if I have out of network benefits?
Do you offer a sliding scale?
I’m ready, how do we get started?
What is the assessment process like?
Are we meeting remotely or in person?
How would you describe your style and the work we do?
Amazing! You’ll schedule a free phone consultation where you can ask any additional questions you might have about working together and I gather important general information. Once we decide to work together we will schedule your first appointment.
Do you take insurance?
How do I find out if I have out of network benefits?
Do you offer a sliding scale?
I’m ready, how do we get started?
What is the assessment process like?
Are we meeting remotely or in person?
How would you describe your style and the work we do?
The intake process consists of two sessions. In the first session we get to know each other on a deeper level, I learn more about your presenting problem and you have the space to share in detail what has brought you to therapy. In the second session we review a diagnostic survey you will have completed. Once the assessment process is complete, we begin our work together.
Do you take insurance?
How do I find out if I have out of network benefits?
Do you offer a sliding scale?
I’m ready, how do we get started?
What is the assessment process like?
Are we meeting remotely or in person?
How would you describe your style and the work we do?
Currently I work virtually using a HIPAA compliant platform. I am licensed in NY and Connecticut and serve clients in both states. If you are local to me, we have the option of meeting for walk and talk therapy sessions. In coming weeks I expect to be in person one day a week in the Westchester area.
Do you take insurance?
How do I find out if I have out of network benefits?
Do you offer a sliding scale?
I’m ready, how do we get started?
What is the assessment process like?
Are we meeting remotely or in person?
How would you describe your style and the work we do?
Do you take insurance?
How do I find out if I have out of network benefits?
Do you offer a sliding scale?
I’m ready, how do we get started?
What is the assessment process like?
Are we meeting remotely or in person?
How would you describe your style and the work we do?
My style is interactive, empathetic and genuine. I work with my clients to help them gain a deeper level of self intimacy, clarity and confidence. We don’t work towards perfection, rather towards understanding and creating meaningful shifts in their lives that feel nourishing and rewarding. Together we understand the impact of past experience and traumas and work towards lasting change. I hold my clients accountable while remaining understanding and curious.
Frequently Asked Questions
- G.L
“I never thought my first therapist would be the BEST. I was so lucky to have someone to link my childhood to patterns in my adulthood… to have someone listen to intently and respond compassionately and to have someone guide me in my therapy journey without judgements.”
- A.W
“Kerry asks thought-provoking questions that lead me to discover things about myself that I never knew. She gave me a new perspective, and helped me stop being my worst critic. Through working with her, I realized that my long-time body image issues are deeply rooted in my perfectionism. And that perfectionism came from a need to please my strict parents from a very early age. She helped me realize that I do not need to be "perfect" to deserve love. I do not need to be "productive" to be worthy.”
- Erin, Health and Wellness Lead at Microsoft
"Kerry's workshop was excellent. She created such an inviting, welcoming space for women to learn how to integrate authenticity into the Holiday Season. We learned about the principals of cognitive behavioral foundations, sustainable stress management, and the concept of alchemizing ones' own pain points."
- Kelley, Founder of Root to Rise Health
"Kerry's grounded expertise makes her a captivating teacher and leader. This workshop was one of the most highly praised, which is an ode to Kerry's style, knowledge and embodiment in her work."
I'm Kerry,
A holistic psychotherapist and facilitator. I work closely with my clients to guide them through the ups and downs of the human experience. Together, we work to uncover patterns, grow and heal. We create an intimate and collaborative relationship with a shared commitment of creating deep, meaningful and sustainable change.
