6 Month Program 12 individual health coaching sessions Cognitive behavioral training Tailored self-help exercises to complete in-between sessions Weekly check-ins and accountability training Sign up Book Corporate Wellness Workshops An interactive workshop designed to enhance connection, wellness and and overall productivity within your organization Areas of focus include: Utilizing a holistic approach to work […]
A holistic therapist and facilitator. I work closely with my clients to guide them through life's challenges. Together, we work to uncover strengths, develop self compassion and explore adaptive patterns in service of inner peace and growth. We create an intimate and collaborative relationship with a shared commitment of creating deep, meaningful and sustainable change.