“Shame is internalized when one is abandoned. Abandonment is the precise term to describe how one loses one’s authentic self and ceases to exist psychologically.” ― John Bradshaw, Healing the Shame that Binds You  The voice of shame asks the question “what is wrong with me?” It sounds like an inner mean girl or villain […]

Food freedom is the shedding of rules and morality assigned to food and body.  When we apply food freedom to our lives we release a false power that we once assigned to food through letting go of maladaptive behaviors and ways of thinking about food. Food freedom creates space to pour energy into our passions, […]