Well well well, there is a chill in the air, chunky sweaters are in order and my body is craving warm gooey bread, grounding food and a toasty lil muffin with my coffee. The air smells like an invitation to find comfort, the body feels ready to be cozied and a nap sounds real good […]
Every month is Mental Health month IMO. Our body is our home. Our mind is attached to our body, you see where I’m going with this. Every single day is an opportunity to show up for yourself and choose to accept wherever you are. The wellness industry is a trillion dollar industry! We have the […]
Eating Disorder Awareness week ended on March 3rd. We can scroll along each day and find what someone eats in a day and an array of messages about how we should eat, move and feel. “Shoulding” ourselves drives us further away from our authenticity. Fun fact- should statements are a cognitive distortion in the world […]
These babies hit the spot! Enjoy these for breakfast or a midday snack. If you’ve been following authentically well for a bit you know I like to share recipes that support the mind, body and satisfy the tastebuds. Matcha is an adaptogen with endless benefits, proven to aid in fighting free radicals in the body […]
A holistic psychotherapist and facilitator. I work closely with my clients to guide them through the ups and downs of the human experience. Together, we work to uncover patterns, grow and heal. We create an intimate and collaborative relationship with a shared commitment of creating deep, meaningful and sustainable change.